Steps to Lose Weight For Teenage Girls

1. Start your diet: with changing your eating habits, you should stop eating around 7:00 p.m.
2. Step 2: A glass of water or green tea before and after every meal to fill you up more so you don’t eat as much and the second to help digest the food faster. 3 servings of fruit daily. 4 servings of vegetables daily, 3servings of protein (meat, and fish.) and dairy (milk, cheese, yogurt, etc.) daily.
3. Step 3:
Breakfast: Carbohydrates, fat, dairy
Lunch: Veggies, protein
Dinner: Protein, veggies, carbohydrates (small portion)
Snacks: Fruit, veggies, dairy, protein for each meal, make the veggies the main part, then the protein, then the carbohydrates
4. Step 4: starting working out in do lots of exercises or play a sport that’s a god way to lose a lot of weight.
5. Step 5: keep doing this and you should lose your weight in get a figure.
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Posted on May 24, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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